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Keto is a *super high fat diet!* If you eat LEAN meats, you have to eat that much more FAT, to compensate for the protein in the lean meat, and that means too many calories overall. If you don’t have the extra fat, the excess protein causes gluco-neogenesis, where your body will turn the exess protein into glycogen, and kick you out of ketosis.
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If you’ve been researching a keto diet or if you’ve been restricting your carbs for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills, and drinks promise to make keto easier and boost your results if you’re already in ketosis.
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