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So let’s start by addressing why it’s so much harder for ladies to lose weight and discuss exactly how ketosis and a keto diet can help. Why It’s Harder for Women to Lose Weight (+ Why Ketosis May Help) If you and a man start a weight loss program together, exercise the same and stick to your calorie goals, that man is way more likely to not only lose more weight, but also do so faster.

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Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? www.endocrineweb.com/news/diabetes/61638-keto-diet-good-bad-being-ketosis-good-way-lose-weight

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